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逆轉脫髮問題,注意自己是否缺乏這四種營養素
本文內容:
May 2, 2023
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
營養失衡導致甩頭髮
脫髮成因眾多,最常見是遺傳,以男性為甚,暫無根治方法。此外如果有嚴重感染、皮膚問題、免疫系統問題或壓力等,亦可引起頭髮稀疏。因此只要解決這些疾病,頭髮便可自然長出。較多人忽略的是,節食、攝取不足鐵、維他命或蛋白質,也可令頭髮過度脫落,所以每天獲得足夠的護髮營養素,有助我們保持一頭濃密秀髮。
生物素 生髮重要成分
生物素(Biotin)又稱為維他命B7,對頭髮健康有舉足輕重的作用,因為生物素可改善身體角蛋白的結構,達至生髮、皮膚及指甲生長;如果生物素不足,不僅令頭髮脫落,指甲也會容易裂開。不少食物也有生物素,包括奶製品、海鮮、香蕉、花生、蘑菇及燕麥等。
鐵質 讓毛囊獲足夠氧氣
如果鐵質不足,便會導致缺鐵,影響製造紅血球,令身體沒有足夠氧氣輸送到全身,包括毛囊,引起甩頭髮。通常女性也較易有缺鐵問題,平日應多進食含豐富鐵質食物,包括肉類、海產、蛋類、蔬菜如菠菜和木耳等。
作者簡介
王家瑜(Suki Wong),曾於多份報章及雜誌擔任編輯及記者,現為醫療及藥品行業獨立編輯,主要採訪及撰寫健康及醫療文章,受訪者包括專科醫生、西醫、藥劑師、營養師及物理治療師等專家。
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作者簡介
王家瑜(Suki Wong),曾於多份報章及雜誌擔任編輯及記者,現為醫療及藥品行業獨立編輯,主要採訪及撰寫健康及醫療文章,受訪者包括專科醫生、西醫、藥劑師、營養師及物理治療師等專家。